Grilled Salmon – Budget Bytes
Salmon is a real treat, but with a little bit of planning, I have found it can be enjoyed any time of year! Nice cuts of salmon are available fresh and/or frozen pretty much everywhere these days, making this Grilled Salmon recipe one that is great to have in your back pocket, especially during Summer.
When I was pregnant with my daughter, the only thing I craved that wasn’t sour fruits or crunchy veggies was salmon! My body must have been onto something because this recipe for Grilled Salmon goes perfectly with a squeeze of sour grilled lemon and vegetables of any kind! I found a great deal on skin-on wild-caught salmon at Walmart for this recipe, making it cost effective as well as delicious.
Here’s what you’ll need to make grilled salmon:
- Salmon: I found fresh Atlantic salmon on a good sale, so that’s what I used. I often find frozen salmon to be cheaper– just thaw before using.
- Lemon: Adds freshness and a little bit of sourness.
- Vegetable Oil: Helps the salmon grill without sticking.
- Salt and Pepper: Enhance the natural flavor of the fish.
What Else Can I Add?
I kept things basic for this grilled salmon recipe, but it’s easy to season with your favorite spice blends, like:
Serving Suggestions
I love this grilled salmon served with rice, sauteed asparagus, wedges of fresh grilled lemon, and a dollop of our Tzaziki Sauce!
Grilled Salmon
Grilled salmon is so simple and delicious– perfect for summer when perhaps you’re trying to eat a little lighter.
Prevent your screen from going dark
- 2 6-oz. pieces skin-on Atlantic salmon ($8.61)
- 1 lemon, sliced in half ($0.50)
- 1 Tbsp vegetable oil ($0.04)
- 1 tsp sea salt ($0.02)
- 1/2 tsp freshly cracked black pepper ($0.10)
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Preheat grill on high, 450-500°F. In a small bowl, combine 1 Tbsp vegetable oil, 1 tsp sea salt, and 1 tsp black pepper.
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Brush lemon halves and salmon on all sides with oil and season with salt and pepper
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Grill salmon (skin side down) and lemons (cut side down) to grill and grill for 6 minutes.
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Flip lemons and salmon and grill for 4 minutes or until internal temp reaches about 135°F. Remove from grill and allow salmon to rest for a few minutes, where it will finish cooking and reach the perfect internal temperature of 145°F.
See how we calculate recipe costs here.
Serving: 4ouncesCalories: 208kcalCarbohydrates: 2gProtein: 23gFat: 12gSodium: 826mgFiber: 1g
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how to make Grilled Salmon – step by step photos
Preheat grill on high, 450-500°F. In a small bowl, combine 1 Tbsp vegetable oil, 1 tsp sea salt, and 1/2 tsp black pepper.
Brush the halves of 1 lemon and 2 6-oz. salmon fillets on all sides with oil and season with salt and pepper.
Grill salmon (skin side down) and lemons (cut side down) to grill and grill for 6 minutes.
Flip lemons and salmon and grill for 4 minutes or until internal temp reaches about 135°F. Remove from grill and allow salmon to rest for a few minutes, where it will finish cooking and reach the perfect internal temperature of 145°F.
Break out the grill for this easy weeknight meal!